Meditation

MeditationThe RSM philosophy focuses on ‘Satsang’ through meditation. Satsang means ’to be one with God’. On the roadmap to achieving God meditation helps us in the journey by developing an ability to concentrate, manage stress, focus on the present, increase self-awareness, and reduce negative emotions. Learn More

Meditation has no religious context. Guru Maharaj perfected a system where we can practice meditation and avail its benefits despite leading busy lifestyles. This way of guided meditation is being practiced by hundreds and thousands of people globally and is helping them attain inner peace

https://vimeo.com/471744930

Is meditation necessary? It is, if you desire an effective way to tackle stress and desire inner peace.
The reason most of us do not meditate is because we have preconceived notions about meditation and think it’s difficult. 
There are so many questions: What are its benefits? Is there a fixed time to meditate? How long should I meditate? Do I have to sit on the floor to meditate?

The RSM way of meditation is based on thousands of years of yogic practices and has been adapted by Guru Maharaj Dr. Chaturbhuj Sahay, so that we can easily practice it our busy lifestyle, and benefit from this simple, effective, and modern path to an enlightened, stress-free, healthy and peaceful life.

https://vimeo.com/471739899