Satsang for Young Adults
Inner peace through Satsang light meditation, for teens, tweens and young adults.
Why Meditation
Calm your mind
- Improve concentration and focus that lead to better decisions and an overall lifestyle uplift.
Improve mental resilience
- Meditation can help reduce stress, anxiety and depression.
- Strengthen coping ability and reflect more deeply.
Improve physical health
- Sleep better.
- Improve heart health.
- Slow down biological ageing.
Everlasting peace
- Consistent meditation practice with some coaching can lead to a more lasting peace.
Integrate meditation into your busy lifestyle.
What You Learn
Satsang, a simple and effective practice of guided meditation.
- Each class starts with meditative music and guidance on how to meditate on transcendent light.
- Then you experience a 30-minute guided meditation on light permeating the body.
- The class wraps up with more meditative music to transition out of meditation, followed by questions and answers.
Benefits
Learn from the expert
- Guidance from practitioners with decades of experience.
Guided meditation practice
- A structured practice you can carry into every day.
Explore spiritual enlightenment
- A path that suits any faith and way of life.
Everlasting peace
- Improve mental clarity and the ability to concentrate.
The Master
“Guru Maharaj” Dr. Chaturbhuj Sahay
Reach spiritual enlightenment and enjoy everlasting peace
Guru Maharaj Dr. Chaturbhuj Sahay perfected a guided meditation system on transcendent light. He refined and simplified ancient yoga and meditation practices, so it is easy to do and understand. It is a truly non-intrusive practice that can be molded to suit any lifestyle or faith. This unique meditation practice can begin at less than an hour daily to get some transformative results.
He established Ramashram Satsang Mathura as a nonprofit in 1930, that has freely helped millions of people and promoted a healthy and peaceful lifestyle through Satsang since then. He started a monthly Journal in Hindi in 1931 and wrote many books that includes a seven volume book describing his spiritual journey.
Testimonials
I have been part of the Satsang family for 10 plus years. My mom introduced me to it, and when I moved to DC in 2010, I have been experiencing the benefits of Satsang in my life and I enjoy doing Satsang.
To me, Satsang is a positive belief and gives me strength. Along with having physical benefits, it has positively impacted my mental health as well.
I have started going to Satsang frequently. While the amount of work in my life and things I have to juggle has not gone down over the years, my meditation practice has helped me become a calmer and more resilient person.
With Satsang, I am a more optimistic and happier person today. I owe it to Satsang.
Satsang for Young Adults
Satsang for Young Adults is an online meditation series for teens, tweens and young adults in their twenties. The session answers youngsters’ questions, with some emphasis on why to meditate, how to meditate and what Satsang is; concepts, examples and stories are part of it.
The first 30 minutes are for children of all ages and include 5 to 10 minutes of chanting. The next 30 minutes are for young adults over 16 and include 10 to 20 minutes of mindful and heartful meditation.
Sunday, 4:30 PM EST